Freeland (elbow) threw from about 50 feet Sunday, MLB.com reports.
Freeland has been able to play catch for around the last 10 days, and he threw his fastball with a regular pitching motion Sunday. He still doesn't have a date to return throwing from a mound and will need to progress to bullpens and live batting practice sessions before engaging in a rehab assignment. The Rockies have projected Freeland will return in mid-June, though his current pace in recovery suggests that's an optimistic timeline.